What is Exercise Snacking?

What the heck is exercise snacking?

Ever feel like there’s just not enough hours in the day to fit in a workout? Trust me, you’re not alone! That's why I’m super excited to share a game-changer with you: Exercise Snacking. No, it's not about eating more granola bars; it’s about breaking up your day with mini workouts. Let's dive into how you can sneak in these fitness bites and make them work for you.

What’s Exercise Snacking? Exercise snacking isn't about food; it's about fitting small, manageable bursts of physical activity into your daily routine. Think of it like snacking on movement instead of snacks. It's about being active in bite-size pieces throughout the day—maybe a quick set of stairs here, a brisk walk there.

Why Try Exercise Snacking?

1. Boosts Energy: Ever hit that afternoon slump? A quick five-minute walk or a set of squats can revive you more effectively than another cup of coffee.
2. Improves Focus: Short activity breaks during the day can help clear your mind and sharpen your focus.
3. Enhances Mood: Movement releases endorphins, those feel-good hormones that make us feel less stressed and happier.
4. Fits Into Busy Schedules: No time for a full gym session? No problem. Exercise snacking can fit into the busiest schedules.

How to Incorporate Exercise Snacks Into Your Day

• Morning Boost: Start your day with a few stretches or yoga poses to wake up your body.
• Deskercise: Try some seated leg lifts or desk push-ups during those back-to-back calls.
• Lunchtime Walks: Instead of scrolling through your phone at lunch, take a brisk 10-minute walk outside.
• Evening Wind-Down: End your day with some gentle Tai Chi or balancing exercises to relax before bed.

Relatable Scenarios

• Busy Mom: While waiting for the pasta to boil or the kids to finish their homework, squeeze in calf raises or kitchen counter push-ups.
• Office Worker: Instead of emailing a colleague, walk over to their desk. Take the stairs instead of the elevator whenever possible.
• Homebody: Watching TV? Use commercial breaks to fit in some fitness snacks like jumping jacks or sit-ups.

Staying Motivated Keep it fun! Mix up your activities to keep them exciting. Track your progress in a fitness app or journal. Celebrate the little victories—maybe you did more squats today than yesterday, or perhaps you chose the stairs over the elevator all week. These small wins add up to big results.

So, gorgeous, ready to snack on some exercise? Remember, it's not about making huge changes all at once, but about finding all those little moments in your day to increase activity. You’ve got this!

Stay BOLD and beautiful,

Crystal Andrea
Owner, BOLD By Crystal